<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Alchemy of You]]></title><description><![CDATA[Navigating midlife shifts and trading expectations for a life that’s authentically yours. Bringing Human Design off the chart and into your real life, learning how to live life on your terms.]]></description><link>https://suzannearjona.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!pLty!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb62612be-dc1f-4c92-baac-5d543709ac44_757x757.png</url><title>The Alchemy of You</title><link>https://suzannearjona.substack.com</link></image><generator>Substack</generator><lastBuildDate>Sat, 01 Aug 2026 16:53:45 GMT</lastBuildDate><atom:link href="https://suzannearjona.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Suzanne Arjona]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[Suzanne.substack@gmail.com]]></webMaster><itunes:owner><itunes:email><![CDATA[Suzanne.substack@gmail.com]]></itunes:email><itunes:name><![CDATA[Suzanne - Human Design Guide]]></itunes:name></itunes:owner><itunes:author><![CDATA[Suzanne - Human Design Guide]]></itunes:author><googleplay:owner><![CDATA[Suzanne.substack@gmail.com]]></googleplay:owner><googleplay:email><![CDATA[Suzanne.substack@gmail.com]]></googleplay:email><googleplay:author><![CDATA[Suzanne - Human Design Guide]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Midlife Magic]]></title><description><![CDATA[Getting out of your head and back into your body.]]></description><link>https://suzannearjona.substack.com/p/midlife-magic</link><guid isPermaLink="false">https://suzannearjona.substack.com/p/midlife-magic</guid><dc:creator><![CDATA[Suzanne - Human Design Guide]]></dc:creator><pubDate>Thu, 30 Jul 2026 10:15:48 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/207567330/12899bb4bc8e9b7a52a944e237252115.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>There&#8217;s a clarity that shows up in midlife if we allow it, but it doesn&#8217;t show up as an &#8220;aha&#8221; moment in your mind.  It shows up when you stop waiting for your head to give you the answer and allow your body to feel what it needs.</p><p><em>If you find value in my podcast, you can show your support by buying me a coffee. It helps keep this content going and growing! </em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/suzannearjona&quot;,&quot;text&quot;:&quot;Buy me a coffee &#9749;&#65039;&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://ko-fi.com/suzannearjona"><span>Buy me a coffee &#9749;&#65039;</span></a></p><div><hr></div><p><em>If you&#8217;re ready for answers that are actually about you and are ready for guidance on applying your Human Design to your real life, I invite you to schedule a reading with me:</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://suzannearjona.com/pages/readings&quot;,&quot;text&quot;:&quot;Book your reading here&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://suzannearjona.com/pages/readings"><span>Book your reading here</span></a></p><div><hr></div><h4><strong>Previous Episodes and other Human Design resources:</strong></h4><p><a href="https://coaching-your-design.kit.com/products/human-design-chart-spotlight">Chart Spotlight</a> - a private, recorded Human Design reading answering the question you have right now.</p><p><a href="https://coaching-your-design.kit.com/lifeontheirterms">Life on Their Terms Almost Broke Me</a> - a free private podcast series just for you</p><p>New to Human Design? Run your free <a href="https://suzannearjona.com">Human Design Chart</a></p><div><hr></div><p><strong>Don&#8217;t want to miss out</strong> on any events or specials?  <a href="https://suzannearjona.com/pages/contact">Get on the list</a> and you&#8217;ll be the first to know about new events and offers from Suzanne and Coaching Your Design.</p><div><hr></div><p><strong>How do I stay fueled? </strong><span>I've been drinking </span><em><strong><span>Everyday Dose</span></strong></em><span> instead of regular coffee for bout two years now and I&#8217;m loving it! No afternoon crash, no jitters, just steady, focused energy all morning. </span><em><strong><a href="https://www.everydaydose.com/SUZANNEARJONA"><span data-color="#9900ff" style="color: rgb(153, 0, 255);">Here's my link</span></a></strong></em><span> if you want to try it, you'll get an extra </span><em><strong><span>$</span><a href="https://www.everydaydose.com/SUZANNEARJONA"><span>10 off your first order</span></a></strong></em><span>.</span></p><p></p><h4><strong>Find me on:</strong></h4><p><a href="https://pickax.com/?referralCode=fiqg6vw&amp;refSource=copy">PickAx</a>        <a href="https://www.instagram.com/suzanne.arjona/">Instagram</a>         <a href="https://suzannearjona.substack.com/">Substack</a>        <a href="https://www.youtube.com/@Coachingyourdesign">YouTube</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!uYg7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!uYg7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 424w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 848w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1272w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!uYg7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png" width="1400" height="1400" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1400,&quot;width&quot;:1400,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1267949,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/166184967?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!uYg7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 424w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 848w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1272w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Compassion Requires Boundaries]]></title><description><![CDATA[A study on the Queen of Cups]]></description><link>https://suzannearjona.substack.com/p/compassion-requires-boundaries</link><guid isPermaLink="false">https://suzannearjona.substack.com/p/compassion-requires-boundaries</guid><dc:creator><![CDATA[Suzanne - Human Design Guide]]></dc:creator><pubDate>Tue, 21 Jul 2026 10:30:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!fw_k!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F708adee7-8e4b-4f8d-b098-670f44acba95_2570x1681.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>When we see this card we are reminded that true compassion means having boundaries, and that caring for others must not come at the expense of caring for ourselves.</p><p>I pulled the Queen of Cups the other day and I was reminded of what&#8217;s required of us to be compassionate. Here&#8217;s what she says:</p><p><em>True compassion means having boundaries, and caring for others must not come at the expense of caring for yourself. Where have you absorbed others&#8217; emotions until you could not distinguish their pain from your own? Where has your empathy left you drained because you gave without replenishing? Your soul is inviting you to tend your inner waters with as much devotion as you offer to others. The Queen of Cups asks you to be a sanctuary for those in need while remembering that your own heart also deserves a safe place to rest.</em></p><p>If you&#8217;ve seen this card, you know the image. She&#8217;s seated at the edge of the sea, throne half in the water, holding a cup that&#8217;s closed - lidded, ornate, not spilling open for anyone who walks by. That detail is the whole post, honestly. Every other court card in the suit of cups is holding an open cup. Hers is the only one that&#8217;s covered.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!fw_k!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F708adee7-8e4b-4f8d-b098-670f44acba95_2570x1681.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!fw_k!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F708adee7-8e4b-4f8d-b098-670f44acba95_2570x1681.jpeg 424w, https://substackcdn.com/image/fetch/$s_!fw_k!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F708adee7-8e4b-4f8d-b098-670f44acba95_2570x1681.jpeg 848w, https://substackcdn.com/image/fetch/$s_!fw_k!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F708adee7-8e4b-4f8d-b098-670f44acba95_2570x1681.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!fw_k!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F708adee7-8e4b-4f8d-b098-670f44acba95_2570x1681.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!fw_k!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F708adee7-8e4b-4f8d-b098-670f44acba95_2570x1681.jpeg" width="1456" height="952" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/708adee7-8e4b-4f8d-b098-670f44acba95_2570x1681.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:952,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1960186,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/207180047?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F708adee7-8e4b-4f8d-b098-670f44acba95_2570x1681.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!fw_k!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F708adee7-8e4b-4f8d-b098-670f44acba95_2570x1681.jpeg 424w, https://substackcdn.com/image/fetch/$s_!fw_k!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F708adee7-8e4b-4f8d-b098-670f44acba95_2570x1681.jpeg 848w, https://substackcdn.com/image/fetch/$s_!fw_k!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F708adee7-8e4b-4f8d-b098-670f44acba95_2570x1681.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!fw_k!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F708adee7-8e4b-4f8d-b098-670f44acba95_2570x1681.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I used to think an open heart meant an open cup. Pour it out for anyone who&#8217;s thirsty, keep nothing back, that&#8217;s love. But look at where she&#8217;s sitting. She&#8217;s not standing in the water, she&#8217;s seated on land, at the boundary, with the water reaching toward her but not over her. She&#8217;s in relationship with feelings without being consumed by them. That&#8217;s the container. That&#8217;s her boundary.</p><p>I think we misuse the word sanctuary the same way we misuse the open cup. We treat sanctuary like it means always open, always available, no closing hours. But a sanctuary has walls. It has a door. It has hours when it&#8217;s open and hours when it isn&#8217;t, and that&#8217;s what makes it safe enough to walk into in the first place. Nobody finds shelter in a building with no walls. Nobody drinks from a cup that&#8217;s spilled out onto the ground before they got there.</p><p>The Queen of Cups isn&#8217;t the card of endless giving. She&#8217;s the card of deep feeling held within a protective container. She&#8217;s proof that you can feel everything and still not be swept out to sea by it. That&#8217;s emotional maturity - a feeling world with an edge to it, a shoreline, a place where the water stops and you begin. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://suzannearjona.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://suzannearjona.substack.com/subscribe?"><span>Subscribe now</span></a></p><p><em>I&#8217;ll bring in one piece of Human Design here, because it&#8217;s the piece that finally made this click for me. I have a defined solar plexus center which gives me an Emotional authority. This means I don&#8217;t get clarity in the moment something is happening, I get clarity over time, as the wave moves through me.</em></p><p><em>For years I mistook someone else&#8217;s urgency for my own answer. They were upset now, so I responded now, cup wide open, no lid in sight. But responding to someone else&#8217;s peak isn&#8217;t compassion, it&#8217;s contagion. Real compassion, for me, meant learning to say &#8220;let me sit with this and get back to you&#8221;, closing the cup for a minute, staying seated on my own shore instead of wading straight into someone else&#8217;s water.</em></p><p><em>If you have an open or undefined solar plexus, you know this same water from the other side. You&#8217;re not generating the wave, you&#8217;re absorbing it - walking into a room and suddenly carrying a heaviness that wasn&#8217;t yours ten minutes ago. That&#8217;s how an open center works. It takes in whatever emotional energy is around and amplifies it, which means the boundary you need isn&#8217;t about waiting for your own clarity, it&#8217;s about learning to ask: is this actually mine? Different mechanics, same shoreline. Whether you&#8217;re defined or open here, the work is the same - knowing where you end and someone else&#8217;s water begins.</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://suzannearjona.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&quot;,&quot;text&quot;:&quot;Share The Alchemy of You&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://suzannearjona.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share The Alchemy of You</span></a></p><p>Ask yourself where you&#8217;ve confused an open cup with love. Where you&#8217;ve said yes to prove you cared, instead of saying yes because you actually had it to give. Where you&#8217;ve waded so far into someone else&#8217;s water you couldn&#8217;t find your own shore again and couldn&#8217;t tell anymore which feelings were theirs and which ones you&#8217;d picked up along the way and started carrying as your own.</p><p>None of this means caring less. It means caring like the Queen does: seated, steady, with a shoreline under you and a lid on the cup until you choose to open it. A well that never gets to refill eventually has nothing left to offer anyone, including you.</p><p>So where is your compassion costing you more than it should? And what would it look like to let there be a door - one you get to open, and one you&#8217;re allowed to close?</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!R4WM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60b73d29-522d-443f-9840-4d9722ceb87d_1500x100.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!R4WM!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60b73d29-522d-443f-9840-4d9722ceb87d_1500x100.png 424w, https://substackcdn.com/image/fetch/$s_!R4WM!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60b73d29-522d-443f-9840-4d9722ceb87d_1500x100.png 848w, https://substackcdn.com/image/fetch/$s_!R4WM!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60b73d29-522d-443f-9840-4d9722ceb87d_1500x100.png 1272w, https://substackcdn.com/image/fetch/$s_!R4WM!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60b73d29-522d-443f-9840-4d9722ceb87d_1500x100.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!R4WM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60b73d29-522d-443f-9840-4d9722ceb87d_1500x100.png" width="1456" height="97" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/60b73d29-522d-443f-9840-4d9722ceb87d_1500x100.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:97,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:37583,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/207180047?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60b73d29-522d-443f-9840-4d9722ceb87d_1500x100.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!R4WM!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60b73d29-522d-443f-9840-4d9722ceb87d_1500x100.png 424w, https://substackcdn.com/image/fetch/$s_!R4WM!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60b73d29-522d-443f-9840-4d9722ceb87d_1500x100.png 848w, https://substackcdn.com/image/fetch/$s_!R4WM!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60b73d29-522d-443f-9840-4d9722ceb87d_1500x100.png 1272w, https://substackcdn.com/image/fetch/$s_!R4WM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60b73d29-522d-443f-9840-4d9722ceb87d_1500x100.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><em>Curious whether you&#8217;re working with a defined or open solar plexus - whether that wave is yours to trust, or energy you&#8217;re picking up from the room? You can run your <a href="https://suzannearjona.com/">free chart here</a> and see for yourself.</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://suzannearjona.com/&quot;,&quot;text&quot;:&quot;Grab your chart&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://suzannearjona.com/"><span>Grab your chart</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!z9_x!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39334044-c0c9-4d0e-954b-bff6cb0f11ad_1334x187.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!z9_x!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39334044-c0c9-4d0e-954b-bff6cb0f11ad_1334x187.png 424w, https://substackcdn.com/image/fetch/$s_!z9_x!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39334044-c0c9-4d0e-954b-bff6cb0f11ad_1334x187.png 848w, https://substackcdn.com/image/fetch/$s_!z9_x!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39334044-c0c9-4d0e-954b-bff6cb0f11ad_1334x187.png 1272w, https://substackcdn.com/image/fetch/$s_!z9_x!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39334044-c0c9-4d0e-954b-bff6cb0f11ad_1334x187.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!z9_x!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39334044-c0c9-4d0e-954b-bff6cb0f11ad_1334x187.png" width="1334" height="187" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/39334044-c0c9-4d0e-954b-bff6cb0f11ad_1334x187.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:187,&quot;width&quot;:1334,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:124401,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/207180047?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39334044-c0c9-4d0e-954b-bff6cb0f11ad_1334x187.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!z9_x!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39334044-c0c9-4d0e-954b-bff6cb0f11ad_1334x187.png 424w, https://substackcdn.com/image/fetch/$s_!z9_x!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39334044-c0c9-4d0e-954b-bff6cb0f11ad_1334x187.png 848w, https://substackcdn.com/image/fetch/$s_!z9_x!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39334044-c0c9-4d0e-954b-bff6cb0f11ad_1334x187.png 1272w, https://substackcdn.com/image/fetch/$s_!z9_x!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39334044-c0c9-4d0e-954b-bff6cb0f11ad_1334x187.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p></p><div><hr></div><p><strong>How do I stay fueled? </strong>I&#8217;ve been drinking <em><strong>Everyday Dose</strong></em> instead of regular coffee for bout two years now and I&#8217;m loving it! No afternoon crash, no jitters, just steady, focused energy all morning. <em><strong><a href="https://www.everydaydose.com/SUZANNEARJONA"><span>Here&#8217;s my link</span></a></strong></em> if you want to try it, you&#8217;ll get an extra <em><strong>$<a href="https://www.everydaydose.com/SUZANNEARJONA">10 off your first order</a></strong></em>.</p>]]></content:encoded></item><item><title><![CDATA[I'll Start When I'm Ready]]></title><description><![CDATA[Spoiler: You Were Never Going to Be Ready]]></description><link>https://suzannearjona.substack.com/p/ill-start-when-im-ready</link><guid isPermaLink="false">https://suzannearjona.substack.com/p/ill-start-when-im-ready</guid><pubDate>Thu, 16 Jul 2026 10:15:08 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203302898/3401f517e614be81fa312aaa21d7386f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>I&#8217;ve sat across from women who have been preparing for a new version of their life for 10 years, waiting for the kids to be grown, waiting for enough money, waiting to be ready.  Every time one condition is met, another one appears.  It never ends, and they&#8217;re still waiting for permission to begin.</p><p>The question isn&#8217;t &#8220;are you ready?&#8221; but &#8220;what are you waiting for?&#8221;</p><p></p><p><em>And if you find value in my podcast, you can show your support by buying me a coffee. It helps keep this content going and growing! </em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/suzannearjona&quot;,&quot;text&quot;:&quot;Buy me a coffee &#9749;&#65039;&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://ko-fi.com/suzannearjona"><span>Buy me a coffee &#9749;&#65039;</span></a></p><div><hr></div><p>If you&#8217;re ready for answers that are actually about you and are ready for guidance on applying your Human Design to your real life, I invite you to schedule a reading with me:</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://suzannearjona.com/pages/readings&quot;,&quot;text&quot;:&quot;Book your reading here&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://suzannearjona.com/pages/readings"><span>Book your reading here</span></a></p><div><hr></div><h4><strong>Previous Episodes and other Human Design resources:</strong></h4><p><a href="https://coaching-your-design.kit.com/products/human-design-chart-spotlight">Chart Spotlight</a> - a private, recorded Human Design reading answering the question you have right now.</p><p><a href="https://coaching-your-design.kit.com/lifeontheirterms">Life on Their Terms Almost Broke Me</a> - a free private podcast series just for you</p><p>Run your free <a href="https://suzannearjona.com">Human Design Chart</a></p><div><hr></div><p><strong>Don&#8217;t want to miss out</strong> on any events or specials?  <a href="https://suzannearjona.com/pages/contact">Get on the list</a> and you&#8217;ll be the first to know about new events and offers from Suzanne and Coaching Your Design.</p><p></p><p><strong>How do I stay fueled? </strong>I&#8217;ve been drinking <em><strong>Everyday Dose</strong></em> instead of regular coffee for bout two years now and I&#8217;m loving it! No afternoon crash, no jitters, just steady, focused energy all morning. <em><strong><a href="https://www.everydaydose.com/SUZANNEARJONA"><span>Here&#8217;s my link</span></a></strong></em> if you want to try it, you&#8217;ll get an extra <em><strong>$<a href="https://www.everydaydose.com/SUZANNEARJONA">10 off your first order</a></strong></em>.</p><p></p><h4><strong>Find me on:</strong></h4><p><a href="https://pickax.com/?referralCode=fiqg6vw&amp;refSource=copy">PickAx</a>        <a href="https://www.instagram.com/suzanne.arjona/">Instagram</a>         <a href="https://suzannearjona.substack.com/">Substack</a>        <a href="https://www.youtube.com/@Coachingyourdesign">YouTube</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!uYg7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!uYg7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 424w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 848w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1400,&quot;width&quot;:1400,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1267949,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/166184967?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!uYg7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 424w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 848w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1272w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[You’re Asking A Bigger Question Than Any Quiz Can Answer]]></title><description><![CDATA[What those ten-question quizzes get wrong about who you are]]></description><link>https://suzannearjona.substack.com/p/youre-asking-a-bigger-question-than</link><guid isPermaLink="false">https://suzannearjona.substack.com/p/youre-asking-a-bigger-question-than</guid><dc:creator><![CDATA[Suzanne - Human Design Guide]]></dc:creator><pubDate>Tue, 07 Jul 2026 09:31:30 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!gUYU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8230870-b392-4e09-b257-cfbe94a07438_1402x1122.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>How many of those personality quizzes have you taken on social media to find out your style archetype or your attachment style? You answer ten questions, you get to the end&#8230; and then they want you to pay for the answer. Yeah. We&#8217;ve all been there.</p><p>There&#8217;s actually something worth unpacking in why we keep taking those quizzes. It&#8217;s not that we&#8217;re naive. It&#8217;s that we&#8217;re genuinely hungry to understand ourselves.</p><p>The problem isn&#8217;t your curiosity. It&#8217;s that a ten-question quiz might give you a cute label, but it can&#8217;t actually tell you how you operate or how to adjust your life to move differently. Human Design can.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gUYU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8230870-b392-4e09-b257-cfbe94a07438_1402x1122.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gUYU!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8230870-b392-4e09-b257-cfbe94a07438_1402x1122.png 424w, https://substackcdn.com/image/fetch/$s_!gUYU!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8230870-b392-4e09-b257-cfbe94a07438_1402x1122.png 848w, https://substackcdn.com/image/fetch/$s_!gUYU!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8230870-b392-4e09-b257-cfbe94a07438_1402x1122.png 1272w, https://substackcdn.com/image/fetch/$s_!gUYU!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8230870-b392-4e09-b257-cfbe94a07438_1402x1122.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!gUYU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8230870-b392-4e09-b257-cfbe94a07438_1402x1122.png" width="1402" height="1122" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e8230870-b392-4e09-b257-cfbe94a07438_1402x1122.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1122,&quot;width&quot;:1402,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1802673,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/203309776?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8230870-b392-4e09-b257-cfbe94a07438_1402x1122.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!gUYU!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8230870-b392-4e09-b257-cfbe94a07438_1402x1122.png 424w, https://substackcdn.com/image/fetch/$s_!gUYU!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8230870-b392-4e09-b257-cfbe94a07438_1402x1122.png 848w, https://substackcdn.com/image/fetch/$s_!gUYU!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8230870-b392-4e09-b257-cfbe94a07438_1402x1122.png 1272w, https://substackcdn.com/image/fetch/$s_!gUYU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8230870-b392-4e09-b257-cfbe94a07438_1402x1122.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Here&#8217;s what I mean. Most of these quizzes work on self-report. You&#8217;re answering based on how you think you act, or how you&#8217;d like to think you act, filtered through your mood that day, your conditioning, even a little bit of which answer you suspect leads to the result you&#8217;re hoping for. You end up with a label that reflects your self-perception in that moment &#8212; not the actual mechanics running underneath it.</p><p>And that&#8217;s the part that matters. A label tells you what you are. It doesn&#8217;t tell you how you operate. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://suzannearjona.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://suzannearjona.substack.com/subscribe?"><span>Subscribe now</span></a></p><p>Your Human Design chart is fixed the moment you&#8217;re born. You&#8217;re not filling out a survey about your preferences &#8212; you&#8217;re looking at a mechanical blueprint that&#8217;s already there, whether you&#8217;ve ever thought about it or not. </p><p>Your Energy Type tells you how you&#8217;re built to take in and use energy. Your Authority tells you how you&#8217;re actually wired to make decisions, not how you&#8217;ve been taught to make them, and not how everyone around you makes them. Your Profile shows you the lens you naturally see through.</p><p>None of that is something you can fake your way into a &#8220;better&#8221; answer on. It just is what it is.</p><p>I remember taking one of those &#8220;what&#8217;s your work style&#8221; assessments years ago, back before I knew anything about Human Design. I got an answer that sounded reasonable enough, and I more or less shrugged and moved on with my day. It didn&#8217;t change anything for me. It was just a label I forgot by the following week.</p><p>Running my Human Design chart was a different experience entirely. When Emotional Authority was explained to me, I felt by body actually relax. I&#8217;d spent years pushing myself to make quick decisions, trusting whatever first instinct I had in the moment, and wondering why I kept second-guessing myself afterward, or worse, regretting my decision!</p><p>Seeing it laid out mechanically, that I&#8217;m built to need time and an emotional wave to actually know what&#8217;s true for me, didn&#8217;t just describe a tendency. It explained a pattern I&#8217;d been living inside of without ever understanding why.</p><p><strong>That&#8217;s the difference</strong>. A quiz gives you a noun. Human Design gives you a verb.</p><p>One tells you what you are, so you have something to call yourself. The other tells you how you move through decisions, relationships, and energy day to day - which means you can actually change something. You can stop fighting your own wiring and start working with it.</p><p>So here&#8217;s what I keep coming back to: <strong>what would it look like to stop collecting labels, and start understanding the mechanism</strong> underneath them?</p><p>You don&#8217;t have to guess. Your chart is already written, it&#8217;s just waiting for you to actually look at it. Running it is free, it takes about two minutes, and unlike every quiz you&#8217;ve ever paid for, the answer is right there. No paywall, no upsell, just your actual operating system. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://suzannearjona.com&quot;,&quot;text&quot;:&quot;Run your free chart here!&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://suzannearjona.com"><span>Run your free chart here!</span></a></p><p>And if you found value in this article, you can show your support by buying me a coffee. It helps keep this content going and growing! </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/suzannearjona&quot;,&quot;text&quot;:&quot;Buy me a coffee &#9749;&#65039;&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://ko-fi.com/suzannearjona"><span>Buy me a coffee &#9749;&#65039;</span></a></p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!3rGg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5737de81-dc78-4596-8f3e-bd30c4eec65c_1334x187.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!3rGg!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5737de81-dc78-4596-8f3e-bd30c4eec65c_1334x187.png 424w, https://substackcdn.com/image/fetch/$s_!3rGg!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5737de81-dc78-4596-8f3e-bd30c4eec65c_1334x187.png 848w, https://substackcdn.com/image/fetch/$s_!3rGg!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5737de81-dc78-4596-8f3e-bd30c4eec65c_1334x187.png 1272w, https://substackcdn.com/image/fetch/$s_!3rGg!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5737de81-dc78-4596-8f3e-bd30c4eec65c_1334x187.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!3rGg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5737de81-dc78-4596-8f3e-bd30c4eec65c_1334x187.png" width="1334" height="187" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5737de81-dc78-4596-8f3e-bd30c4eec65c_1334x187.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:187,&quot;width&quot;:1334,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:124401,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/203309776?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5737de81-dc78-4596-8f3e-bd30c4eec65c_1334x187.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!3rGg!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5737de81-dc78-4596-8f3e-bd30c4eec65c_1334x187.png 424w, https://substackcdn.com/image/fetch/$s_!3rGg!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5737de81-dc78-4596-8f3e-bd30c4eec65c_1334x187.png 848w, https://substackcdn.com/image/fetch/$s_!3rGg!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5737de81-dc78-4596-8f3e-bd30c4eec65c_1334x187.png 1272w, https://substackcdn.com/image/fetch/$s_!3rGg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5737de81-dc78-4596-8f3e-bd30c4eec65c_1334x187.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[They Tell You What, But Not How]]></title><description><![CDATA[The Important Step the Midlife Playbook Leaves Out]]></description><link>https://suzannearjona.substack.com/p/they-tell-you-what-but-not-how</link><guid isPermaLink="false">https://suzannearjona.substack.com/p/they-tell-you-what-but-not-how</guid><dc:creator><![CDATA[Suzanne - Human Design Guide]]></dc:creator><pubDate>Thu, 02 Jul 2026 09:30:15 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203264108/d58ce076c18b4501c176298e2df43da6.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>If you&#8217;ve spent time in the personal development space, you&#8217;ve heard the directive to &#8220;be authentic&#8221; or &#8220;step into your true self&#8221;.  You agree that you need to do this, but wonder how.  How do I step into my authentic self?  That&#8217;s the question nobody answers and that&#8217;s what we&#8217;re talking about today!</p><p>And if you find value in my podcast, you can show your support by buying me a coffee. It helps keep this content going and growing! </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/suzannearjona&quot;,&quot;text&quot;:&quot;Buy me a coffee &#9749;&#65039;&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://ko-fi.com/suzannearjona"><span>Buy me a coffee &#9749;&#65039;</span></a></p><div><hr></div><p>If you&#8217;re ready for answers that are actually about you and are ready for guidance on applying your Human Design to your real life, I invite you to schedule a reading with me:</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://suzannearjona.com/pages/readings&quot;,&quot;text&quot;:&quot;Book your reading here&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://suzannearjona.com/pages/readings"><span>Book your reading here</span></a></p><div><hr></div><h4><strong>Previous Episodes and other Human Design resources:</strong></h4><p><a href="https://coaching-your-design.kit.com/products/human-design-chart-spotlight">Chart Spotlight</a> - a private, recorded Human Design reading answering the question you have right now.</p><p><a href="https://coaching-your-design.kit.com/lifeontheirterms">Life on Their Terms Almost Broke Me</a> - a free private podcast series just for you</p><p>Run your free <a href="https://suzannearjona.com">Human Design Chart</a></p><div><hr></div><p><strong>Don&#8217;t want to miss out</strong> on any events or specials?  <a href="https://suzannearjona.com/pages/contact">Get on the list</a> and you&#8217;ll be the first to know about new events and offers from Suzanne and Coaching Your Design.</p><h4><strong>Find me on:</strong></h4><p><a href="https://www.instagram.com/suzanne.arjona/">Instagram</a>         <a href="https://suzannearjona.substack.com/">Substack</a>        <a href="https://www.youtube.com/@Coachingyourdesign">YouTube</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!uYg7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!uYg7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 424w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 848w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1272w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!uYg7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png" width="1400" height="1400" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1400,&quot;width&quot;:1400,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1267949,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/166184967?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!uYg7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 424w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 848w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1272w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[What Life on Your Terms is All About]]></title><description><![CDATA[Taking Human Design off the page and into your real life]]></description><link>https://suzannearjona.substack.com/p/what-life-on-your-terms-is-all-about</link><guid isPermaLink="false">https://suzannearjona.substack.com/p/what-life-on-your-terms-is-all-about</guid><pubDate>Tue, 30 Jun 2026 09:31:09 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203843516/c2396938ac0f205ddd81d04d604f7161.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>If you&#8217;ve been here for a while or if you&#8217;ve just found this space - welcome!  Join me as we explore bringing your Human Design off the chart and into your life so that you can finally trust yourself enough to create life on Your terms.</p><div><hr></div><p>If you&#8217;re ready for answers that are actually about you and are ready for guidance on applying your Human Design to your real life, I invite you to schedule a reading with me:</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://suzannearjona.com/pages/readings&quot;,&quot;text&quot;:&quot;Book your reading here&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://suzannearjona.com/pages/readings"><span>Book your reading here</span></a></p><div><hr></div><h4><strong>Previous Episodes and other Human Design resources:</strong></h4><p><a href="https://coaching-your-design.kit.com/products/human-design-chart-spotlight">Chart Spotlight</a> - a private, recorded Human Design reading answering the question you have right now.</p><p><a href="https://coaching-your-design.kit.com/lifeontheirterms">Life on Their Terms Almost Broke Me</a> - a free private podcast series just for you</p><p>Run your free <a href="https://suzannearjona.com">Human Design Chart</a></p><div><hr></div><p><strong>Don&#8217;t want to miss out</strong> on any events or specials?  <a href="https://suzannearjona.com/pages/contact">Get on the list</a> and you&#8217;ll be the first to know about new events and offers from Suzanne and Coaching Your Design.</p><h4><strong>Find me on:</strong></h4><p><a href="https://www.instagram.com/suzanne.arjona/">Instagram</a>         <a href="https://suzannearjona.substack.com/">Substack</a>        <a href="https://www.youtube.com/@Coachingyourdesign">YouTube</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!uYg7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!uYg7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 424w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 848w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1272w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!uYg7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png" width="1400" height="1400" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1400,&quot;width&quot;:1400,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1267949,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/166184967?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!uYg7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 424w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 848w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1272w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Transit Gate 15 | June 19-25]]></title><description><![CDATA[The week your presence takes center stage]]></description><link>https://suzannearjona.substack.com/p/transit-gate-15-june-19-25</link><guid isPermaLink="false">https://suzannearjona.substack.com/p/transit-gate-15-june-19-25</guid><dc:creator><![CDATA[Suzanne - Human Design Guide]]></dc:creator><pubDate>Tue, 23 Jun 2026 10:15:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!j2jc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e9b6abf-0a5e-4c50-9288-e71101786aa3_1405x785.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>This post is part of <strong>Off the Roof: Living the Transits Through Midlife</strong>, a series for paid subscribers, where I write from inside Human Design transits as they&#8217;re happening, through my own chart, in real time. </em></p><div><hr></div><p><strong>THE TRANSIT</strong>  From June 19th through the 25th, the Sun moves through Gate 15, a gate that lives in the G Center, which Human Design calls the seat of identity, love, and direction. Gate 15 is the <strong>Gate of Extremes</strong>. Its whole job is to hold the full range of human rhythm without apology. It doesn&#8217;t try to find the middle. It loves the whole arc, the extremes.</p><p>In the Gene Keys tradition, Gate 15 carries the gift of <strong>Magnetism -</strong> the understanding that when you stop fighting your own rhythm and simply live it, people are drawn to you without effort. The shadow it moves through first is <strong>Dullness</strong>, which isn&#8217;t boredom, exactly. It&#8217;s what happens when you suppress those extremes for too long and perform a consistency you don&#8217;t actually feel - the life starts draining out. The gift isn&#8217;t in moderating the extremes. It&#8217;s in letting them be real.</p><p><strong>WHERE IT LANDS IN MY CHART</strong> </p><p>In my Human Design, Gate 15 is my Personality Sun.</p><p>That&#8217;s not a small thing. Your Personality Sun is the most conscious, most visible gate in your chart &#8212; the one you lead with, the one that&#8217;s visible to people from the outside. It&#8217;s also the first gate of my Incarnation Cross: the Left Angle Cross of Prevention 15/10 | 17/18. If the cross is my life&#8217;s work, Gate 15 is where the work begins.</p><p>June 24th is my birthday. So every year, when the Sun transits Gate 15, it&#8217;s returning to exactly where it was the moment I was born. This week isn&#8217;t just a collective transit, it&#8217;s my Solar Return. The transiting Sun and my natal Sun land in the same gate at the same time. The whole sky comes back to where it started for me.</p><p>Because Gate 15 is already defined in my chart (it&#8217;s not completing a new channel this week, not flipping on something that was dormant) what the transit does is different. It amplifies what&#8217;s already there. It turns up the volume on the gate that is, more than any other, the frequency I&#8217;m here to embody.</p><p>That can feel like clarity. It can also feel like pressure. The Sun shining directly on your own Sun gate is a lot of light in one place.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!j2jc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e9b6abf-0a5e-4c50-9288-e71101786aa3_1405x785.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!j2jc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e9b6abf-0a5e-4c50-9288-e71101786aa3_1405x785.jpeg 424w, https://substackcdn.com/image/fetch/$s_!j2jc!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e9b6abf-0a5e-4c50-9288-e71101786aa3_1405x785.jpeg 848w, https://substackcdn.com/image/fetch/$s_!j2jc!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e9b6abf-0a5e-4c50-9288-e71101786aa3_1405x785.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!j2jc!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e9b6abf-0a5e-4c50-9288-e71101786aa3_1405x785.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!j2jc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e9b6abf-0a5e-4c50-9288-e71101786aa3_1405x785.jpeg" width="1405" height="785" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8e9b6abf-0a5e-4c50-9288-e71101786aa3_1405x785.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:785,&quot;width&quot;:1405,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:202217,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/202297547?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e9b6abf-0a5e-4c50-9288-e71101786aa3_1405x785.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!j2jc!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e9b6abf-0a5e-4c50-9288-e71101786aa3_1405x785.jpeg 424w, https://substackcdn.com/image/fetch/$s_!j2jc!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e9b6abf-0a5e-4c50-9288-e71101786aa3_1405x785.jpeg 848w, https://substackcdn.com/image/fetch/$s_!j2jc!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e9b6abf-0a5e-4c50-9288-e71101786aa3_1405x785.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!j2jc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e9b6abf-0a5e-4c50-9288-e71101786aa3_1405x785.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>For someone with Gate 15 as their Sun, the gift of Magnetism isn&#8217;t aspirational. It&#8217;s the ongoing experiment. Learning to stop performing what I don&#8217;t feel in my heart. Trusting that when I move from my actual timing &#8212; which swings and doesn&#8217;t look the same week to week &#8212; something in that authenticity pulls people in. Not because I engineered it. Because I stopped overriding it.</p><p><strong>WHAT I&#8217;M NOTICING IN THIS TRANSIT RIGHT NOW</strong></p>
      <p>
          <a href="https://suzannearjona.substack.com/p/transit-gate-15-june-19-25">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[The Whole Point Was the Doing of It]]></title><description><![CDATA[Gate 29 and fully experiencing the depth of your life.]]></description><link>https://suzannearjona.substack.com/p/the-whole-point-was-the-doing-of</link><guid isPermaLink="false">https://suzannearjona.substack.com/p/the-whole-point-was-the-doing-of</guid><dc:creator><![CDATA[Suzanne - Human Design Guide]]></dc:creator><pubDate>Thu, 18 Jun 2026 09:31:10 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201335837/00c4de27a3a07b98f8e4fcf71d4e9981.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>You know that feeling when you get home from vacation but you feel like you missed the whole thing?  Today we&#8217;re talking about the difference between going through the motions of your life and actually experiencing it.</p><div><hr></div><p>If you recognize doing this in your life, living on the surface, then let&#8217;s look at how Gate 29 and these themes play out in your life with a private reading:</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://suzannearjona.com/pages/readings&quot;,&quot;text&quot;:&quot;Book your reading here&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://suzannearjona.com/pages/readings"><span>Book your reading here</span></a></p><div><hr></div><h4><strong>Previous Episodes and other Human Design resources:</strong></h4><p><a href="https://coaching-your-design.kit.com/products/human-design-chart-spotlight">Chart Spotlight</a> - a private, recorded Human Design reading answering the question you have right now.</p><p><a href="https://coaching-your-design.kit.com/lifeontheirterms">Life on Their Terms Almost Broke Me</a> - a free private podcast series just for you</p><p>Run your free <a href="https://suzannearjona.com">Human Design Chart</a></p><div><hr></div><p><strong>Don&#8217;t want to miss out</strong> on any events or specials?  <a href="https://suzannearjona.com/pages/contact">Get on the list</a> and you&#8217;ll be the first to know about new events and offers from Suzanne and Coaching Your Design.</p><h4><strong>Find me on:</strong></h4><p><a href="https://www.instagram.com/suzanne.arjona/">Instagram</a>         <a href="https://suzannearjona.substack.com/">Substack</a>        <a href="https://www.youtube.com/@Coachingyourdesign">YouTube</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!uYg7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!uYg7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 424w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 848w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1272w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!uYg7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png" width="1400" height="1400" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1400,&quot;width&quot;:1400,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1267949,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/166184967?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!uYg7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 424w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 848w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1272w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Life Is Just A Series of Adjustments]]></title><description><![CDATA[How your Human Design chart can show you where the goal-oriented pattern lives, and what to do instead.]]></description><link>https://suzannearjona.substack.com/p/life-is-just-a-series-of-adjustments</link><guid isPermaLink="false">https://suzannearjona.substack.com/p/life-is-just-a-series-of-adjustments</guid><dc:creator><![CDATA[Suzanne - Human Design Guide]]></dc:creator><pubDate>Tue, 09 Jun 2026 10:05:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tV9E!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e8b57d2-bc89-4c6f-912f-de8b2be8a413_1112x626.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There was a point in my life where I had a very specific picture of how things were supposed to go. Not just the big stuff - career, relationships, family - but the small stuff too. Each step. The timeline. The way an event was supposed to feel when it went according to &#8220;the plan&#8221;.</p><p>And when it didn&#8217;t go that way, I didn&#8217;t adjust. I just white-knuckled it and pushed harder, second-guessed, and generally made myself miserable trying to force the &#8220;planned&#8221; version back into existence.</p><p>Sound familiar?</p><p>What I learned, mostly the hard way, was that the outcome was never really the point. It was the journey. There were a million ways I could reach the desired outcome, but I got stuck on one and couldn&#8217;t enjoy the process of life&#8217;s curveballs and the experiences they brought.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!tV9E!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e8b57d2-bc89-4c6f-912f-de8b2be8a413_1112x626.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!tV9E!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e8b57d2-bc89-4c6f-912f-de8b2be8a413_1112x626.jpeg 424w, https://substackcdn.com/image/fetch/$s_!tV9E!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e8b57d2-bc89-4c6f-912f-de8b2be8a413_1112x626.jpeg 848w, https://substackcdn.com/image/fetch/$s_!tV9E!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e8b57d2-bc89-4c6f-912f-de8b2be8a413_1112x626.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!tV9E!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e8b57d2-bc89-4c6f-912f-de8b2be8a413_1112x626.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!tV9E!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e8b57d2-bc89-4c6f-912f-de8b2be8a413_1112x626.jpeg" width="1112" height="626" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1e8b57d2-bc89-4c6f-912f-de8b2be8a413_1112x626.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:626,&quot;width&quot;:1112,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:103580,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/199892383?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e8b57d2-bc89-4c6f-912f-de8b2be8a413_1112x626.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!tV9E!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e8b57d2-bc89-4c6f-912f-de8b2be8a413_1112x626.jpeg 424w, https://substackcdn.com/image/fetch/$s_!tV9E!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e8b57d2-bc89-4c6f-912f-de8b2be8a413_1112x626.jpeg 848w, https://substackcdn.com/image/fetch/$s_!tV9E!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e8b57d2-bc89-4c6f-912f-de8b2be8a413_1112x626.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!tV9E!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e8b57d2-bc89-4c6f-912f-de8b2be8a413_1112x626.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I use Human Design as a lens for a lot of things in my life, and this is one of them.</p><p>There&#8217;s a gate in the Human Design system, Gate 35, that lives in the Throat Center and carries the energy of change and forward movement. It&#8217;s sometimes called the Gate of Change, and on the surface that sounds exciting. Progress, new experiences, adventure! But the shadow side of Gate 35 is what we need to pay attention to, because it shows up a lot when we&#8217;re trying to make plans, whether it&#8217;s defined in your chart or not.</p><p>The shadow is about moving through experiences so fast, so focused on accumulating progress, that you&#8217;re not actually in the experience at all. You&#8217;re checking boxes. You hit step one, pivot immediately to step two, and by the time you reach the goal you were working toward, you&#8217;re already scanning for the next thing. The event happened, technically. But did you experience it? Were you in it?</p><p>I&#8217;ve done this more times than I&#8217;d like to admit.</p><p>We&#8217;re conditioned early on to set the goal, achieve the goal, and move to the next goal. We&#8217;re not taught to savor the experience along the way.</p><div class="callout-block" data-callout="true"><p><em>&#8220;Once you realize life is just a series of adjustments, you can rest easily, letting things unfold as they will.&#8221;</em></p></div><p>That quote took me a long time to actually believe. Not understand, but believe. Because resting easily while things unfold requires trusting that the unfolding itself has value. That changes in plan or unexpected setbacks are part of the process. That step two isn&#8217;t just a bridge to step three. That what happens between where you started and where you end up is actually the <em><strong>whole thing</strong></em>.</p><p>This is where Gate 29 comes in &#8212; and this one is personal for me because it shows up in my own chart. Gate 29 lives in the Sacral Center and it&#8217;s about commitment. Full, genuine commitment to what you&#8217;ve said yes to. But the part that doesn&#8217;t get talked about enough is that real commitment isn&#8217;t just showing up physically. It&#8217;s staying present through the whole arc of a thing &#8212; including the parts that are slow, or uncomfortable, or nothing like you imagined they&#8217;d be.</p><p>The gift of Gate 29 is depth of experience. But you only get that depth if you&#8217;re actually present for it. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://suzannearjona.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://suzannearjona.substack.com/subscribe?"><span>Subscribe now</span></a></p><p>So what does this look like practically? </p><p>It means when a step in your plan doesn&#8217;t go the way you expected, you get curious before you get frustrated. It means asking what is this showing me instead of immediately calculating how to get back on the original track. It means letting the adjustment be part of the journey rather than evidence that something went wrong.</p><p>Your goal can still be your goal. The direction doesn&#8217;t have to change. But the path between here and there is going to look different than you planned, and that&#8217;s not a problem to solve. That&#8217;s just life doing what life does.</p><p>The people I see struggle most with this (and honestly, the version of me who struggled most with this) are the ones who&#8217;ve been conditioned to believe that sticking to the plan is the same thing as being disciplined. That pivoting means failing. That if you&#8217;re not moving fast and efficiently toward the outcome, you&#8217;re doing something wrong.</p><p>Human Design has a lot to say about where that conditioning comes from, and it varies depending on your chart. But regardless of your type, your profile, or which centers are defined, the pressure to perform and progress in a straight line is something most of us picked up somewhere along the way, and without realizing it, it became our standard operating procedure.</p><p>You can put it down now.</p><p>The adjustment isn&#8217;t a detour. It might be exactly where the heart of the experience lies.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-bQW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20174e96-86fb-413a-9d54-82b27bd26033_1500x100.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-bQW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20174e96-86fb-413a-9d54-82b27bd26033_1500x100.png 424w, https://substackcdn.com/image/fetch/$s_!-bQW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20174e96-86fb-413a-9d54-82b27bd26033_1500x100.png 848w, https://substackcdn.com/image/fetch/$s_!-bQW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20174e96-86fb-413a-9d54-82b27bd26033_1500x100.png 1272w, https://substackcdn.com/image/fetch/$s_!-bQW!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20174e96-86fb-413a-9d54-82b27bd26033_1500x100.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-bQW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20174e96-86fb-413a-9d54-82b27bd26033_1500x100.png" width="1456" height="97" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/20174e96-86fb-413a-9d54-82b27bd26033_1500x100.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:97,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:37583,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/199892383?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20174e96-86fb-413a-9d54-82b27bd26033_1500x100.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-bQW!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20174e96-86fb-413a-9d54-82b27bd26033_1500x100.png 424w, https://substackcdn.com/image/fetch/$s_!-bQW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20174e96-86fb-413a-9d54-82b27bd26033_1500x100.png 848w, https://substackcdn.com/image/fetch/$s_!-bQW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20174e96-86fb-413a-9d54-82b27bd26033_1500x100.png 1272w, https://substackcdn.com/image/fetch/$s_!-bQW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20174e96-86fb-413a-9d54-82b27bd26033_1500x100.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><strong>It&#8217;s my birthday month and you get the gifts! </strong></p><p><em>June is my birthday month, 6/24 to be exact, so I&#8217;m opening 6 spots for Chart Spotlight readings at just $24 (reg. $47)</em></p><p><em>A Chart Spotlight is one question, your chart, a private 20&#8211;30 minute video from me. If navigating your life adjustments brings up something you want to look at directly, this is exactly the place to do it.</em></p><p>6 spots - $24 each - and they won&#8217;t last long! </p><div class="callout-block" data-callout="true"><p>What people are saying about Chart Spotlight:</p><p><em>&#8220;I absolutely LOVED IT! I was surprised how everything resonated with my current paradigms. I really needed the questions at the end, too, because my goal this year is to &#8220;do the work&#8221;. Last year was more discovering what was unserving me. Thank you very much for this!!!&#8221;</em></p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://coaching-your-design.kit.com/products/human-design-chart-spotlight?promo=BIRTHDAY&quot;,&quot;text&quot;:&quot;Grab yours here &#127874;&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://coaching-your-design.kit.com/products/human-design-chart-spotlight?promo=BIRTHDAY"><span>Grab yours here &#127874;</span></a></p><p></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!2Tzr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ef34871-0c1e-408f-9a9a-4052853ae465_1334x187.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!2Tzr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ef34871-0c1e-408f-9a9a-4052853ae465_1334x187.png 424w, https://substackcdn.com/image/fetch/$s_!2Tzr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ef34871-0c1e-408f-9a9a-4052853ae465_1334x187.png 848w, https://substackcdn.com/image/fetch/$s_!2Tzr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ef34871-0c1e-408f-9a9a-4052853ae465_1334x187.png 1272w, https://substackcdn.com/image/fetch/$s_!2Tzr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ef34871-0c1e-408f-9a9a-4052853ae465_1334x187.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!2Tzr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ef34871-0c1e-408f-9a9a-4052853ae465_1334x187.png" width="1334" height="187" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1ef34871-0c1e-408f-9a9a-4052853ae465_1334x187.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:187,&quot;width&quot;:1334,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:124401,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/199892383?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ef34871-0c1e-408f-9a9a-4052853ae465_1334x187.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!2Tzr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ef34871-0c1e-408f-9a9a-4052853ae465_1334x187.png 424w, https://substackcdn.com/image/fetch/$s_!2Tzr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ef34871-0c1e-408f-9a9a-4052853ae465_1334x187.png 848w, https://substackcdn.com/image/fetch/$s_!2Tzr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ef34871-0c1e-408f-9a9a-4052853ae465_1334x187.png 1272w, https://substackcdn.com/image/fetch/$s_!2Tzr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ef34871-0c1e-408f-9a9a-4052853ae465_1334x187.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[The Thing You Stopped Saying Out Loud]]></title><description><![CDATA[It's time to let it back in.]]></description><link>https://suzannearjona.substack.com/p/the-thing-you-stopped-saying-out</link><guid isPermaLink="false">https://suzannearjona.substack.com/p/the-thing-you-stopped-saying-out</guid><dc:creator><![CDATA[Suzanne - Human Design Guide]]></dc:creator><pubDate>Thu, 04 Jun 2026 09:31:23 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199794447/ff05beba5ace99b23d0cc6fd3a223dd1.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>There was a moment when you said the thing out loud - and the room reacted.  You filed it away as impractical or irresponsible.  But now that thing has gotten loud again and it&#8217;s time to bring it back to life.</p><div><hr></div><p>If this episode resonated, then the private podcast series, &#8220;Life on Their Terms Almost Broke Me&#8221; is for you. You can listen to it free here:</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://coaching-your-design.kit.com/lifeontheirterms&quot;,&quot;text&quot;:&quot;Get the Private Podcast Series&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://coaching-your-design.kit.com/lifeontheirterms"><span>Get the Private Podcast Series</span></a></p><div><hr></div><h4><strong>Previous Episodes and other Human Design resources:</strong></h4><p><a href="https://coaching-your-design.kit.com/products/human-design-chart-spotlight">Chart Spotlight</a> - a private, recorded Human Design reading answering the question you have right now.</p><p><a href="https://coaching-your-design.kit.com/lifeontheirterms">Life on Their Terms Almost Broke Me</a> - a free private podcast series just for you</p><p>Run your free <a href="https://suzannearjona.com">Human Design Chart</a></p><div><hr></div><p><strong>Don&#8217;t want to miss out</strong> on any events or specials?  <a href="https://suzannearjona.com/pages/contact">Get on the list</a> and you&#8217;ll be the first to know about new events and offers from Suzanne and Coaching Your Design.</p><h4><strong>Find me on:</strong></h4><p><a href="https://www.instagram.com/suzanne.arjona/">Instagram</a>         <a href="https://suzannearjona.substack.com/">Substack</a>        <a href="https://www.youtube.com/@Coachingyourdesign">YouTube</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!uYg7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!uYg7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 424w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 848w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1272w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!uYg7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png" width="1400" height="1400" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1400,&quot;width&quot;:1400,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1267949,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/166184967?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!uYg7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 424w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 848w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1272w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Being the Afterthought]]></title><description><![CDATA[When Your Decisions Take Everyone Into Consideration Except Yourself]]></description><link>https://suzannearjona.substack.com/p/being-the-afterthought</link><guid isPermaLink="false">https://suzannearjona.substack.com/p/being-the-afterthought</guid><dc:creator><![CDATA[Suzanne - Human Design Guide]]></dc:creator><pubDate>Tue, 26 May 2026 10:05:51 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!RPTn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe623d3a2-d433-4adf-957f-3602a874b3d1_1185x858.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I came across a quote recently that I can&#8217;t stop thinking about. It says: <em>When there are a hundred reasons to say no, and you&#8217;re tired of always being the responsible one. For once you want to enjoy your life as it&#8217;s happening and enjoy an experience without analyzing how it will affect everyone else.</em></p><p>The thing I notice about that feeling &#8212; the wanting to just be somewhere without thinking of everyone else first &#8212; doesn&#8217;t make you selfish, or ungrateful, or like you&#8217;re not handling your responsibilities. It&#8217;s a pattern, and one that&#8217;s often wired into our design. And that pattern is worth looking at.</p><p>So let&#8217;s get into the mechanism.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!RPTn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe623d3a2-d433-4adf-957f-3602a874b3d1_1185x858.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!RPTn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe623d3a2-d433-4adf-957f-3602a874b3d1_1185x858.jpeg 424w, https://substackcdn.com/image/fetch/$s_!RPTn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe623d3a2-d433-4adf-957f-3602a874b3d1_1185x858.jpeg 848w, https://substackcdn.com/image/fetch/$s_!RPTn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe623d3a2-d433-4adf-957f-3602a874b3d1_1185x858.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!RPTn!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe623d3a2-d433-4adf-957f-3602a874b3d1_1185x858.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!RPTn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe623d3a2-d433-4adf-957f-3602a874b3d1_1185x858.jpeg" width="1185" height="858" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e623d3a2-d433-4adf-957f-3602a874b3d1_1185x858.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:858,&quot;width&quot;:1185,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:114592,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/197367581?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe623d3a2-d433-4adf-957f-3602a874b3d1_1185x858.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!RPTn!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe623d3a2-d433-4adf-957f-3602a874b3d1_1185x858.jpeg 424w, https://substackcdn.com/image/fetch/$s_!RPTn!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe623d3a2-d433-4adf-957f-3602a874b3d1_1185x858.jpeg 848w, https://substackcdn.com/image/fetch/$s_!RPTn!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe623d3a2-d433-4adf-957f-3602a874b3d1_1185x858.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!RPTn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe623d3a2-d433-4adf-957f-3602a874b3d1_1185x858.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>There&#8217;s a circuit in Human Design called the Tribal circuit. It&#8217;s ancient wiring, built around resource, loyalty, and the survival of the group. And its core question, the one it&#8217;s always running in the background, is: <em><strong>how does this affect the tribe</strong></em>?</p><p>That circuitry exists for a reason. Communities survive because some people in them are wired to think beyond themselves, to factor in the group before the individual. It&#8217;s purposeful.</p><p><strong>The problem is what happens when that circuitry becomes your identity.</strong></p><p>Whether you have heavy Tribal definition in your chart, or you were raised in an environment where the group&#8217;s needs came first and absorbed that as truth, the effect is the same. The question &#8220;how does this affect everyone else?&#8221; stops being something you ask and becomes something you are. It runs automatically, before you&#8217;ve even registered what <em><strong>you</strong></em> want. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://suzannearjona.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://suzannearjona.substack.com/subscribe?"><span>Subscribe now</span></a></p><p>You&#8217;re at the edge of planning something &#8212; a trip, a commitment, a simple yes to yourself &#8212; and before you&#8217;ve finished the thought, you&#8217;ve already mapped the impact. Who needs you. What this costs. Whether the timing is right for everyone else.</p><p>You call that being responsible. Because it is, kind of. Except it&#8217;s also something else.</p><p>Women are the nurturers, the caregivers, and often the household managers. They&#8217;re responsible, careful, thoughtful. And somewhere in there, they&#8217;re never a variable in their own equation.</p><p><em>I remember planning my wedding many years ago. Even in my 20&#8217;s, I was already conditioned to make sure everyone else was accommodated. I made sure certain family members didn&#8217;t feel left out even though they decided to cancel at the last minute. I made sure the food was to everyone&#8217;s liking even though I didn&#8217;t get to eat any of it. I didn&#8217;t even say anything when the person responsible for getting my grandmother to the church on time decided their leisure timing was more important than my wedding.</em></p><p><em>This is what I remember from that day. Not the joy of starting my new life. Not the ceremony, the reception, the cake, or being with friends. It was my day, but I felt like I had to make sure everyone else was taken care of, even at my expense.</em></p><p>I have the Tribal Channel 21-45 in my chart, which lends itself to control issues and making sure that everything goes right for everyone. I also have an undefined Gate 50 which, if unchecked, can lend itself to overcaring, taking responsibility for others actions, and martyring myself.</p><p>The cost of this shows up as getting to the end of something that should have felt good and realizing you were never quite inside it, just like my wedding day. I was monitoring it. Making sure everything was fine, and that I wasn&#8217;t taking up too much space.</p><p>The longer that runs, the harder it gets to even know what you want. Your wants have been the last variable for so long that you stop registering them first. You register everyone else&#8217;s. Then you fit yourself in around the edges, if there&#8217;s room.</p><p>That&#8217;s what the quote is pointing at. Someone who has been running a very old system - one that was probably necessary once - and hasn&#8217;t updated it because they never stopped long enough to notice how out of date it was.</p><p>The Tribal circuit asking &#8220;what about the group?&#8221; is a feature of Human Design. Something purposeful. <strong>This doesn&#8217;t mean that everyone else gets permanent residence in your decision-making seat.</strong></p><p>Seeing that is the work. Just seeing the habit for what it is: something that got installed, ran well for a long time, and maybe doesn&#8217;t need to be the default anymore.</p><p><em>I finally started living this realization when I started traveling alone again. I didn&#8217;t need to wait for my partner to want to take a trip. I didn&#8217;t need to make sure everyone else was ok while I was gone. That first trip I took after so many years of waiting? I remember almost every day of it. I remember the sights and sounds, the people I met, the foods I ate. I went on that trip and just let it happen, I let myself enjoy just being in it.</em></p><p>So I want to come back to where we started. There are a hundred reasons to say no. And you&#8217;re tired of being the responsible one. You want, just once, to enjoy your life as it&#8217;s happening without first running the impact assessment.</p><p>Living a life that includes you in it. A life on your terms.</p><p>Run your <a href="http://Https://suzannearjona.com">Human Design chart</a> to see how this is showing up in your design.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!5CEa!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe42f2255-7a05-48e7-8a89-6c355bfd17d9_1500x100.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!5CEa!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe42f2255-7a05-48e7-8a89-6c355bfd17d9_1500x100.png 424w, https://substackcdn.com/image/fetch/$s_!5CEa!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe42f2255-7a05-48e7-8a89-6c355bfd17d9_1500x100.png 848w, https://substackcdn.com/image/fetch/$s_!5CEa!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe42f2255-7a05-48e7-8a89-6c355bfd17d9_1500x100.png 1272w, https://substackcdn.com/image/fetch/$s_!5CEa!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe42f2255-7a05-48e7-8a89-6c355bfd17d9_1500x100.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!5CEa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe42f2255-7a05-48e7-8a89-6c355bfd17d9_1500x100.png" width="1456" height="97" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e42f2255-7a05-48e7-8a89-6c355bfd17d9_1500x100.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:97,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:37583,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/197367581?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe42f2255-7a05-48e7-8a89-6c355bfd17d9_1500x100.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!5CEa!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe42f2255-7a05-48e7-8a89-6c355bfd17d9_1500x100.png 424w, https://substackcdn.com/image/fetch/$s_!5CEa!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe42f2255-7a05-48e7-8a89-6c355bfd17d9_1500x100.png 848w, https://substackcdn.com/image/fetch/$s_!5CEa!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe42f2255-7a05-48e7-8a89-6c355bfd17d9_1500x100.png 1272w, https://substackcdn.com/image/fetch/$s_!5CEa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe42f2255-7a05-48e7-8a89-6c355bfd17d9_1500x100.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p> <em>Human Design is a practical system for understanding how you&#8217;re designed to use your energy and make decisions. If this article resonated, your free Human Design chart and report is a simple way to explore your own design. </em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://suzannearjona.com/pages/about&quot;,&quot;text&quot;:&quot;Learn More&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://suzannearjona.com/pages/about"><span>Learn More</span></a></p><p></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!aq29!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ea02bd8-eff2-4807-84e8-26c8ff20df24_1334x187.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!aq29!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ea02bd8-eff2-4807-84e8-26c8ff20df24_1334x187.png 424w, https://substackcdn.com/image/fetch/$s_!aq29!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ea02bd8-eff2-4807-84e8-26c8ff20df24_1334x187.png 848w, https://substackcdn.com/image/fetch/$s_!aq29!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ea02bd8-eff2-4807-84e8-26c8ff20df24_1334x187.png 1272w, https://substackcdn.com/image/fetch/$s_!aq29!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ea02bd8-eff2-4807-84e8-26c8ff20df24_1334x187.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!aq29!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ea02bd8-eff2-4807-84e8-26c8ff20df24_1334x187.png" width="1334" height="187" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3ea02bd8-eff2-4807-84e8-26c8ff20df24_1334x187.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:187,&quot;width&quot;:1334,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:124401,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/197367581?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ea02bd8-eff2-4807-84e8-26c8ff20df24_1334x187.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!aq29!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ea02bd8-eff2-4807-84e8-26c8ff20df24_1334x187.png 424w, https://substackcdn.com/image/fetch/$s_!aq29!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ea02bd8-eff2-4807-84e8-26c8ff20df24_1334x187.png 848w, https://substackcdn.com/image/fetch/$s_!aq29!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ea02bd8-eff2-4807-84e8-26c8ff20df24_1334x187.png 1272w, https://substackcdn.com/image/fetch/$s_!aq29!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ea02bd8-eff2-4807-84e8-26c8ff20df24_1334x187.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Transit Gate 20 | May 20-26]]></title><description><![CDATA[The week your presence takes center stage]]></description><link>https://suzannearjona.substack.com/p/transit-gate-20-may-20-26</link><guid isPermaLink="false">https://suzannearjona.substack.com/p/transit-gate-20-may-20-26</guid><dc:creator><![CDATA[Suzanne - Human Design Guide]]></dc:creator><pubDate>Fri, 22 May 2026 12:15:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Ogm3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd654978c-e3b2-493d-9cdb-e9b79d427eda_1398x788.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>This post is part of <strong>Off the Roof: Living the Transits Through Midlife</strong>, a series for paid subscribers, where I write from inside Human Design transits as they&#8217;re happening, through my own chart, in real time. </em></p><div><hr></div><p><strong>THE TRANSIT</strong>  From May 20th through the 26th, the Sun moves through Gate 20 &#8212; the gate of the Now. It sits at the Throat, and its whole orientation is <strong>presence</strong>. Not reflection, not planning &#8212; this moment, fully inhabited. In the Gene Keys tradition it carries the gift of <strong>Self-Assurance</strong>, the capacity to simply be who you are without needing to justify it. The shadow it&#8217;s moving through is Superficiality &#8212; the ways we skim the surface of our own lives rather than dropping into them fully.</p><p><strong>WHERE IT LANDS IN MY CHART</strong> This transit does something unusual in my chart - it completes two channels at once.</p><p>The first is the 10-20, the <strong>Channel of Awakening</strong>. Gate 10 is defined in my G center, it&#8217;s my Personality Earth, which means it&#8217;s one of the most grounded, consistent energies in how I move through the world. Gate 10 is about authentic behavior, living in alignment with who you actually are rather than who you were told to be. When Gate 20 transits, those two connect. <strong>My sense of self gets a direct line to my voice</strong>.</p><p>The second is the 20-57, the <strong>Channel of the Brain Wave</strong>. The 20-57 channel is Spleen to Throat: <strong>in-the-moment knowing expressed spontaneously</strong>, without the buffer of analysis.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Ogm3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd654978c-e3b2-493d-9cdb-e9b79d427eda_1398x788.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Ogm3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd654978c-e3b2-493d-9cdb-e9b79d427eda_1398x788.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Ogm3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd654978c-e3b2-493d-9cdb-e9b79d427eda_1398x788.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Ogm3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd654978c-e3b2-493d-9cdb-e9b79d427eda_1398x788.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Ogm3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd654978c-e3b2-493d-9cdb-e9b79d427eda_1398x788.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Ogm3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd654978c-e3b2-493d-9cdb-e9b79d427eda_1398x788.jpeg" width="1398" height="788" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d654978c-e3b2-493d-9cdb-e9b79d427eda_1398x788.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:788,&quot;width&quot;:1398,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:162449,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/198834146?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd654978c-e3b2-493d-9cdb-e9b79d427eda_1398x788.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Ogm3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd654978c-e3b2-493d-9cdb-e9b79d427eda_1398x788.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Ogm3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd654978c-e3b2-493d-9cdb-e9b79d427eda_1398x788.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Ogm3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd654978c-e3b2-493d-9cdb-e9b79d427eda_1398x788.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Ogm3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd654978c-e3b2-493d-9cdb-e9b79d427eda_1398x788.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Two pathways. Both landing in the same gate. Both about presence in completely different flavors &#8212; one from identity, one from instinct.</p>
      <p>
          <a href="https://suzannearjona.substack.com/p/transit-gate-20-may-20-26">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[The Proof is in the Pudding]]></title><description><![CDATA[When experience is your credential]]></description><link>https://suzannearjona.substack.com/p/the-proof-is-in-the-pudding</link><guid isPermaLink="false">https://suzannearjona.substack.com/p/the-proof-is-in-the-pudding</guid><dc:creator><![CDATA[Suzanne - Human Design Guide]]></dc:creator><pubDate>Thu, 14 May 2026 10:05:50 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194972639/a6eeecb25712a27806e028ebf2213309.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>I remember the moment I understood how the system worked. It wasn&#8217;t about what you could do, it was about what you could prove. Do the certificates on the wall prove your value at work? Listen to this week&#8217;s episode and find out.</p><div><hr></div><p>Schedule your personal Human Design reading with Suzanne: </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://suzannearjona.com/pages/readings&quot;,&quot;text&quot;:&quot;Book a Reading&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://suzannearjona.com/pages/readings"><span>Book a Reading</span></a></p><div><hr></div><h4><strong>Previous Episodes and other Human Design resources:</strong></h4><p><a href="https://coaching-your-design.kit.com/products/human-design-chart-spotlight">Chart Spotlight</a> - a private, recorded Human Design reading answering the question you have right now.</p><p><a href="https://coaching-your-design.kit.com/lifeontheirterms">Life on Their Terms Almost Broke Me</a> - a free private podcast series just for you</p><p>Run your free <a href="https://suzannearjona.com">Human Design Chart</a></p><div><hr></div><p><strong>Don&#8217;t want to miss out</strong> on any events or specials?  <a href="https://suzannearjona.com/pages/contact">Get on the list</a> and you&#8217;ll be the first to know about new events and offers from Suzanne and Coaching Your Design.</p><h4><strong>Find me on:</strong></h4><p><a href="https://www.instagram.com/suzanne.arjona/">Instagram</a>         <a href="https://suzannearjona.substack.com/">Substack</a>        <a href="https://www.youtube.com/@Coachingyourdesign">YouTube</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!uYg7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!uYg7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 424w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 848w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1272w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!uYg7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png" width="1400" height="1400" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1400,&quot;width&quot;:1400,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1267949,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/166184967?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!uYg7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 424w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 848w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1272w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Transit Gate 23 | May 9-15]]></title><description><![CDATA[The week my knowing finds its words]]></description><link>https://suzannearjona.substack.com/p/transit-gate-23-may-9-15</link><guid isPermaLink="false">https://suzannearjona.substack.com/p/transit-gate-23-may-9-15</guid><dc:creator><![CDATA[Suzanne - Human Design Guide]]></dc:creator><pubDate>Tue, 12 May 2026 10:05:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!mvlF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed4880e6-8960-4a1e-84a7-eea4031daac3_1397x695.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>This post is part of <strong>Off the Roof: Living the Transits Through Midlife</strong>, a series for paid subscribers, where I write from inside Human Design transits as they&#8217;re happening, through my own chart, in real time. </em></p><div><hr></div><p><strong>THE TRANSIT</strong> From May 9th through the 15th, the Sun moves through Gate 23 - a gate that sits in the Throat center, and whose whole job is translating an idea that exists before language into something speakable. In Human Design, it&#8217;s called the gate of <strong>Assimilation</strong>. In the Gene Keys tradition, it carries the gift of <strong>Simplicity</strong>: the ability to take something complex and distill it down to what actually matters.</p><p><strong>WHERE IT LANDS IN MY CHART</strong> I carry the defined Gate 43 in my Ajna center. It&#8217;s been part of how I process the world my entire life - not something I have to reach for, just something that comes naturally. A knowing that runs underneath looking for somewhere to go, and Gate 23 brings that knowing to the forefront and gives it direction.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!mvlF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed4880e6-8960-4a1e-84a7-eea4031daac3_1397x695.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!mvlF!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed4880e6-8960-4a1e-84a7-eea4031daac3_1397x695.jpeg 424w, https://substackcdn.com/image/fetch/$s_!mvlF!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed4880e6-8960-4a1e-84a7-eea4031daac3_1397x695.jpeg 848w, https://substackcdn.com/image/fetch/$s_!mvlF!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed4880e6-8960-4a1e-84a7-eea4031daac3_1397x695.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!mvlF!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed4880e6-8960-4a1e-84a7-eea4031daac3_1397x695.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!mvlF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed4880e6-8960-4a1e-84a7-eea4031daac3_1397x695.jpeg" width="1397" height="695" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ed4880e6-8960-4a1e-84a7-eea4031daac3_1397x695.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:695,&quot;width&quot;:1397,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:136862,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/197026414?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed4880e6-8960-4a1e-84a7-eea4031daac3_1397x695.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!mvlF!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed4880e6-8960-4a1e-84a7-eea4031daac3_1397x695.jpeg 424w, https://substackcdn.com/image/fetch/$s_!mvlF!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed4880e6-8960-4a1e-84a7-eea4031daac3_1397x695.jpeg 848w, https://substackcdn.com/image/fetch/$s_!mvlF!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed4880e6-8960-4a1e-84a7-eea4031daac3_1397x695.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!mvlF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed4880e6-8960-4a1e-84a7-eea4031daac3_1397x695.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Gate 43 (defined in my chart) is inner knowing that exists before it has words</strong>. It&#8217;s that thing you just know but can&#8217;t explain yet, the understanding that arrives before the sentence does.</p><p>Since the other half of that 43-23 channel (Gate 23) is undefined for me, that knowing has to find its way to my voice through other pathways. But when Gate 23 transits &#8212; like it does this week &#8212; the 43-23 channel completes in my chart. The <strong>Channel of Structuring</strong> switches on. My Ajna gets a direct line to my Throat. The knowing that usually lives in the background suddenly has somewhere to go. </p><p>For someone whose entire work is helping women find language for what they&#8217;ve always sensed, this is worth my attention. </p>
      <p>
          <a href="https://suzannearjona.substack.com/p/transit-gate-23-may-9-15">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Off the Roof: A 6th Line Life From the Inside]]></title><description><![CDATA[Living the three phases of a 6th line in Human Design]]></description><link>https://suzannearjona.substack.com/p/off-the-roof-a-6th-line-life-from</link><guid isPermaLink="false">https://suzannearjona.substack.com/p/off-the-roof-a-6th-line-life-from</guid><dc:creator><![CDATA[Suzanne - Human Design Guide]]></dc:creator><pubDate>Tue, 05 May 2026 10:05:48 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!o-Ai!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12ccf11a-2dc2-4f78-9910-4ef5cf408cca_1327x778.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I came to Human Design later in life, in a coffee shop with a small group of women I had only just met. I was already, what they called, &#8220;off the roof&#8221; as a 6th line (whatever that was). My journey through life was different, I always knew that. I felt it, I just didn&#8217;t understand it.</p><p>What they explained, that I didn&#8217;t fully understand until reflecting back on my own life, was that in Human Design, a 6th line profile has three distinct phases in life: the first phase is lived like an experiment, trying things, collecting experiences, the second phase is about reflecting and processing all of that first phase experience, and the third phase takes that experience and perspective and lives as the role model, sharing those experiences with others.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!o-Ai!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12ccf11a-2dc2-4f78-9910-4ef5cf408cca_1327x778.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!o-Ai!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12ccf11a-2dc2-4f78-9910-4ef5cf408cca_1327x778.jpeg 424w, https://substackcdn.com/image/fetch/$s_!o-Ai!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12ccf11a-2dc2-4f78-9910-4ef5cf408cca_1327x778.jpeg 848w, https://substackcdn.com/image/fetch/$s_!o-Ai!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12ccf11a-2dc2-4f78-9910-4ef5cf408cca_1327x778.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!o-Ai!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12ccf11a-2dc2-4f78-9910-4ef5cf408cca_1327x778.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!o-Ai!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12ccf11a-2dc2-4f78-9910-4ef5cf408cca_1327x778.jpeg" width="1327" height="778" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/12ccf11a-2dc2-4f78-9910-4ef5cf408cca_1327x778.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:778,&quot;width&quot;:1327,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:117507,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/195765086?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12ccf11a-2dc2-4f78-9910-4ef5cf408cca_1327x778.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!o-Ai!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12ccf11a-2dc2-4f78-9910-4ef5cf408cca_1327x778.jpeg 424w, https://substackcdn.com/image/fetch/$s_!o-Ai!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12ccf11a-2dc2-4f78-9910-4ef5cf408cca_1327x778.jpeg 848w, https://substackcdn.com/image/fetch/$s_!o-Ai!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12ccf11a-2dc2-4f78-9910-4ef5cf408cca_1327x778.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!o-Ai!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12ccf11a-2dc2-4f78-9910-4ef5cf408cca_1327x778.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Looking back at my own life, I now see the pattern that explains why I always felt out of sync with society&#8217;s expectations.</p><p>After highschool, I didn&#8217;t go to college, despite having a couple of scholarships. Instead I drove around the country, without a plan, for about three years just exploring and experiencing life. Looking back, I realize that was my 6th line phase one, gathering experiences.</p><p>Marriage and family wasn&#8217;t on my long term to-do list, but that happened too. And for much of my phase two, I lived by everyone else&#8217;s expectations. I raised a family, volunteered in the community, and followed the &#8220;rules&#8221;. The most fun I had was with my twin boys - we played and explored and had fun. While the rest of my life felt heavy and restricted, they felt like my escape, where I could really be myself. It was like living two lives, still wanting to be in phase one living without limits, but feeling bound by the expectations of adulthood. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://suzannearjona.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The Alchemy of You is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>I didn&#8217;t have language to explain my feelings. I felt like I must be doing something wrong so I dove into the world of personal development. And by age 40, I had done enough reflection, studied with enough gurus, and read enough books to see that things weren&#8217;t right. I wasn&#8217;t living <em>my</em> life as I had done in phase one, I was simply existing in someone else&#8217;s world, doing what was expected of me. The next 8-10 years were spent figuring all that out - making some of the same mistakes of falling back into the expectations.</p><p>I don&#8217;t know that I see myself as a &#8220;role model&#8221; now, but I do know I gained a lot of wisdom during my almost 60 years. And understanding what it means to be &#8220;off the roof&#8221;, I&#8217;ve become more comfortable sharing my story and what I&#8217;ve learned along the way. More importantly, I&#8217;ve learned to be comfortable living <em>my</em> life in my own way.</p><p>While all 6th lines will go through these same phases of exploring and gathering experiences, reflecting and gaining perspective, and embodying the wisdom and leading by example, each of us will experience it differently based on type, strategy, and authority.</p><p>Living aligned with your design, whatever lines are in your profile, always falls back to those three. And life on your terms means being authentically you and not forcing yourself into the expectations put on you.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vE14!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39cbf1bf-7343-41bb-b34f-6b564c9423ce_1500x100.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vE14!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39cbf1bf-7343-41bb-b34f-6b564c9423ce_1500x100.png 424w, https://substackcdn.com/image/fetch/$s_!vE14!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39cbf1bf-7343-41bb-b34f-6b564c9423ce_1500x100.png 848w, https://substackcdn.com/image/fetch/$s_!vE14!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39cbf1bf-7343-41bb-b34f-6b564c9423ce_1500x100.png 1272w, https://substackcdn.com/image/fetch/$s_!vE14!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39cbf1bf-7343-41bb-b34f-6b564c9423ce_1500x100.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!vE14!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39cbf1bf-7343-41bb-b34f-6b564c9423ce_1500x100.png" width="1456" height="97" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/39cbf1bf-7343-41bb-b34f-6b564c9423ce_1500x100.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:97,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:37583,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/195765086?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39cbf1bf-7343-41bb-b34f-6b564c9423ce_1500x100.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!vE14!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39cbf1bf-7343-41bb-b34f-6b564c9423ce_1500x100.png 424w, https://substackcdn.com/image/fetch/$s_!vE14!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39cbf1bf-7343-41bb-b34f-6b564c9423ce_1500x100.png 848w, https://substackcdn.com/image/fetch/$s_!vE14!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39cbf1bf-7343-41bb-b34f-6b564c9423ce_1500x100.png 1272w, https://substackcdn.com/image/fetch/$s_!vE14!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39cbf1bf-7343-41bb-b34f-6b564c9423ce_1500x100.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><h4>What&#8217;s next&#8230;</h4><p><em>Human Design is an experiment in being yourself.</em></p><p><em>To begin your experiment, start with your <a href="https://suzannearjona.com/">free Human Design chart</a> to see your Profile lines, as well as your Type, Strategy, and Authority. Start there and apply what you learn to your everyday life.</em></p><p></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Z7EW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fadb2af86-eed0-4b74-a5be-0fb6bc79c095_1334x187.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Z7EW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fadb2af86-eed0-4b74-a5be-0fb6bc79c095_1334x187.png 424w, https://substackcdn.com/image/fetch/$s_!Z7EW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fadb2af86-eed0-4b74-a5be-0fb6bc79c095_1334x187.png 848w, https://substackcdn.com/image/fetch/$s_!Z7EW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fadb2af86-eed0-4b74-a5be-0fb6bc79c095_1334x187.png 1272w, https://substackcdn.com/image/fetch/$s_!Z7EW!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fadb2af86-eed0-4b74-a5be-0fb6bc79c095_1334x187.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Z7EW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fadb2af86-eed0-4b74-a5be-0fb6bc79c095_1334x187.png" width="1334" height="187" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/adb2af86-eed0-4b74-a5be-0fb6bc79c095_1334x187.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:187,&quot;width&quot;:1334,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:124401,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/195765086?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fadb2af86-eed0-4b74-a5be-0fb6bc79c095_1334x187.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Z7EW!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fadb2af86-eed0-4b74-a5be-0fb6bc79c095_1334x187.png 424w, https://substackcdn.com/image/fetch/$s_!Z7EW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fadb2af86-eed0-4b74-a5be-0fb6bc79c095_1334x187.png 848w, https://substackcdn.com/image/fetch/$s_!Z7EW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fadb2af86-eed0-4b74-a5be-0fb6bc79c095_1334x187.png 1272w, https://substackcdn.com/image/fetch/$s_!Z7EW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fadb2af86-eed0-4b74-a5be-0fb6bc79c095_1334x187.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[You Don't Have to Be Her Anymore]]></title><description><![CDATA[Outgrowing the Need to Hold It All Together]]></description><link>https://suzannearjona.substack.com/p/you-dont-have-to-be-her-anymore</link><guid isPermaLink="false">https://suzannearjona.substack.com/p/you-dont-have-to-be-her-anymore</guid><pubDate>Thu, 30 Apr 2026 10:05:53 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194557390/bf80162971f94cb27e4aa602b01b3b92.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>There&#8217;s a period of time in the life of many women that we all know really well, but unlike &#8220;youth&#8221; or &#8220;midlife&#8221; it doesn&#8217;t really have a name.</p><p>It&#8217;s the period where you&#8217;re managing everything: the kids, the home, the relationship, probably a career somewhere in there too. And you&#8217;re not just <em>managing </em>it and getting by, you&#8217;re <em>really </em>good at it.</p><p>But there comes a point, where something starts to shift. It sneaks up on you. It&#8217;s like one day you look up and realize it&#8217;s winter, and you&#8217;re still dressed for summer.</p><div><hr></div><p>Schedule your personal Human Design reading with Suzanne: </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://suzannearjona.com/pages/readings&quot;,&quot;text&quot;:&quot;Book a Reading&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://suzannearjona.com/pages/readings"><span>Book a Reading</span></a></p><div><hr></div><h4><strong>Previous Episodes and other Human Design resources:</strong></h4><p><a href="https://coaching-your-design.kit.com/products/human-design-chart-spotlight">Chart Spotlight</a> - a private, recorded Human Design reading answering the question you have right now.</p><p><a href="https://coaching-your-design.kit.com/lifeontheirterms">Life on Their Terms Almost Broke Me</a> - a free private podcast series just for you</p><p><a href="https://a.co/d/018h4gCF">Finding Balance, Finding Truth</a> - My first book that started me on this journey</p><p></p><p>Run your free <a href="https://suzannearjona.com">Human Design Chart</a></p><div><hr></div><p><strong>Don&#8217;t want to miss out</strong> on any events or specials?  <a href="https://suzannearjona.com/pages/contact">Get on the list</a> and you&#8217;ll be the first to know about new events and offers from Suzanne and Coaching Your Design.</p><h4><strong>Find me on:</strong></h4><p><a href="https://www.instagram.com/suzanne.arjona/">Instagram</a>         <a href="https://suzannearjona.substack.com/">Substack</a>        <a href="https://www.youtube.com/@Coachingyourdesign">YouTube</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!uYg7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!uYg7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 424w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 848w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1272w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!uYg7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png" width="1400" height="1400" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1400,&quot;width&quot;:1400,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1267949,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/166184967?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!uYg7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 424w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 848w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1272w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[I Wish I Knew Who I Was]]></title><description><![CDATA[Being more than your name, your career, and your roles]]></description><link>https://suzannearjona.substack.com/p/i-wish-i-knew-who-i-was</link><guid isPermaLink="false">https://suzannearjona.substack.com/p/i-wish-i-knew-who-i-was</guid><dc:creator><![CDATA[Suzanne - Human Design Guide]]></dc:creator><pubDate>Tue, 21 Apr 2026 10:05:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!EUIl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5961275-de2c-4cd3-9999-816a14fdd611_1219x679.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I recently read an article about how women&#8217;s identities are fluid throughout life, born into one name, married into another, adopting roles all throughout life.</p><p>We adapt, we change all our documents, and assume the new identities without fanfare. It&#8217;s commonplace. It&#8217;s expected. It&#8217;s rarely questioned.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!EUIl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5961275-de2c-4cd3-9999-816a14fdd611_1219x679.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!EUIl!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5961275-de2c-4cd3-9999-816a14fdd611_1219x679.jpeg 424w, https://substackcdn.com/image/fetch/$s_!EUIl!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5961275-de2c-4cd3-9999-816a14fdd611_1219x679.jpeg 848w, https://substackcdn.com/image/fetch/$s_!EUIl!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5961275-de2c-4cd3-9999-816a14fdd611_1219x679.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!EUIl!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5961275-de2c-4cd3-9999-816a14fdd611_1219x679.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!EUIl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5961275-de2c-4cd3-9999-816a14fdd611_1219x679.jpeg" width="1219" height="679" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c5961275-de2c-4cd3-9999-816a14fdd611_1219x679.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:679,&quot;width&quot;:1219,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:139755,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/193795220?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5961275-de2c-4cd3-9999-816a14fdd611_1219x679.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!EUIl!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5961275-de2c-4cd3-9999-816a14fdd611_1219x679.jpeg 424w, https://substackcdn.com/image/fetch/$s_!EUIl!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5961275-de2c-4cd3-9999-816a14fdd611_1219x679.jpeg 848w, https://substackcdn.com/image/fetch/$s_!EUIl!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5961275-de2c-4cd3-9999-816a14fdd611_1219x679.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!EUIl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5961275-de2c-4cd3-9999-816a14fdd611_1219x679.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>These adopted roles are some of what I write about and guide women through, but when this article showed up, something struck me that I hadn&#8217;t considered before&#8230;</p><p>I was also born into one name, married into another, and reverted to the birth name after divorce. I chose this as it was the name I was born with, who I <em><strong>really</strong></em> am, just like my brother (who likely never had to struggle with that name defining identity).</p><p>The funny part is, it&#8217;s not even the name my father was born with.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://suzannearjona.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The Alchemy of You is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p>Just when I thought I had it all figured out, one random article by an author I only just discovered, turns it upside down.</p><p>My grandmother on my father&#8217;s side married three times. Each time she took her husband&#8217;s last name as was expected back in the day. But here&#8217;s where it gets tricky, when she married the second time, her new husband adopted my father and uncle (from the first marriage), thus giving them <em><strong>his</strong></em> last name.</p><p>So now, as I consider what it meant to go back to my true identity after divorce, I had to wonder, what really <em><strong>is</strong></em> my true identity?</p><p>I&#8217;ve already discussed at length that we are not the roles we play or the career we hold. Are we even who our legal documents say we are?</p><p>And does it even really matter.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!TWnW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5151b4fb-663e-41cb-99fe-93da318c2158_1500x100.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!TWnW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5151b4fb-663e-41cb-99fe-93da318c2158_1500x100.png 424w, https://substackcdn.com/image/fetch/$s_!TWnW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5151b4fb-663e-41cb-99fe-93da318c2158_1500x100.png 848w, https://substackcdn.com/image/fetch/$s_!TWnW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5151b4fb-663e-41cb-99fe-93da318c2158_1500x100.png 1272w, https://substackcdn.com/image/fetch/$s_!TWnW!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5151b4fb-663e-41cb-99fe-93da318c2158_1500x100.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!TWnW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5151b4fb-663e-41cb-99fe-93da318c2158_1500x100.png" width="1456" height="97" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5151b4fb-663e-41cb-99fe-93da318c2158_1500x100.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:97,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:37583,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/193795220?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5151b4fb-663e-41cb-99fe-93da318c2158_1500x100.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!TWnW!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5151b4fb-663e-41cb-99fe-93da318c2158_1500x100.png 424w, https://substackcdn.com/image/fetch/$s_!TWnW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5151b4fb-663e-41cb-99fe-93da318c2158_1500x100.png 848w, https://substackcdn.com/image/fetch/$s_!TWnW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5151b4fb-663e-41cb-99fe-93da318c2158_1500x100.png 1272w, https://substackcdn.com/image/fetch/$s_!TWnW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5151b4fb-663e-41cb-99fe-93da318c2158_1500x100.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><em>Most of what we&#8217;re taught about life, success, and &#8220;healing&#8221; is generic. Human Design is specific.</em></p><p><em>It shows you the unique way <strong>you</strong> are wired to move, decide, rest, relate, and create momentum, and where you&#8217;ve likely been living by rules that weren&#8217;t chosen by you.</em></p><p><em>If this article resonated, your free Human Design chart and report will give you a grounded starting point to explore who you are and how you&#8217;re designed to be in the world. </em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;Https://suzannearjona.com&quot;,&quot;text&quot;:&quot;Get your chart&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="Https://suzannearjona.com"><span>Get your chart</span></a></p><p></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wrzk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8260a1ac-de6a-4f66-9d10-b72406f1fd8a_1334x187.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wrzk!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8260a1ac-de6a-4f66-9d10-b72406f1fd8a_1334x187.png 424w, https://substackcdn.com/image/fetch/$s_!wrzk!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8260a1ac-de6a-4f66-9d10-b72406f1fd8a_1334x187.png 848w, https://substackcdn.com/image/fetch/$s_!wrzk!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8260a1ac-de6a-4f66-9d10-b72406f1fd8a_1334x187.png 1272w, https://substackcdn.com/image/fetch/$s_!wrzk!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8260a1ac-de6a-4f66-9d10-b72406f1fd8a_1334x187.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wrzk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8260a1ac-de6a-4f66-9d10-b72406f1fd8a_1334x187.png" width="1334" height="187" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8260a1ac-de6a-4f66-9d10-b72406f1fd8a_1334x187.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:187,&quot;width&quot;:1334,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:124401,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://suzannearjona.substack.com/i/193795220?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8260a1ac-de6a-4f66-9d10-b72406f1fd8a_1334x187.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!wrzk!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8260a1ac-de6a-4f66-9d10-b72406f1fd8a_1334x187.png 424w, https://substackcdn.com/image/fetch/$s_!wrzk!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8260a1ac-de6a-4f66-9d10-b72406f1fd8a_1334x187.png 848w, https://substackcdn.com/image/fetch/$s_!wrzk!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8260a1ac-de6a-4f66-9d10-b72406f1fd8a_1334x187.png 1272w, https://substackcdn.com/image/fetch/$s_!wrzk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8260a1ac-de6a-4f66-9d10-b72406f1fd8a_1334x187.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[The Knowing That Wouldn't Quit, part 3]]></title><description><![CDATA[Episode 3 - It's Time to Move]]></description><link>https://suzannearjona.substack.com/p/the-knowing-that-wouldnt-quit-part-324</link><guid isPermaLink="false">https://suzannearjona.substack.com/p/the-knowing-that-wouldnt-quit-part-324</guid><pubDate>Thu, 16 Apr 2026 10:05:38 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191693869/842f21d3d093318909dea8207ea74dd8.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>You felt it.  You&#8217;ve seen why your mind fights it.  Now it&#8217;s time to actually move.</p><p>In Episode 3 of <em>The Knowing That Wouldn&#8217;t Qui</em>t, we&#8217;re talking about what following the instinct actually looks like in real life - not the dramatic leap, but the smaller, braver choices that get you from where you are to where you&#8217;re meant to be.</p><p><em>The Knowing That Wouldn&#8217;t Quit</em> is a three-part mini series from <em>Life on Your Terms with Suzanne</em> for women navigating the shift that doesn&#8217;t have a name yet.</p><div><hr></div><p>Schedule your personal Human Design reading with Suzanne: </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://suzannearjona.com/pages/readings&quot;,&quot;text&quot;:&quot;Book a Reading&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://suzannearjona.com/pages/readings"><span>Book a Reading</span></a></p><div><hr></div><h4><strong>Previous Episodes and other Human Design resources:</strong></h4><p><a href="https://coaching-your-design.kit.com/lifeontheirterms">Life on Their Terms Almost Broke Me</a> - a free private podcast series just for you</p><p><a href="https://a.co/d/018h4gCF">Finding Balance, Finding Truth</a> - My first book that started me on this journey </p><p></p><p><a href="https://suzannearjona.substack.com/publish/post/191686019?r=2dmufs&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true">The Knowing That Wouldn&#8217;t Quit, Episode 1</a></p><p><a href="https://open.substack.com/pub/suzannearjona/p/the-knowing-that-wouldnt-quit-part-731?r=2dmufs&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true">The Knowing That Wouldn&#8217;t Quit, Episode 2</a></p><p></p><p>Run your free <a href="https://suzannearjona.com">Human Design Chart</a></p><div><hr></div><p><strong>Don&#8217;t want to miss out</strong> on any events or specials?  <a href="https://suzannearjona.com/pages/contact">Get on the list</a> and you&#8217;ll be the first to know about new events and offers from Suzanne and Coaching Your Design.</p><h4><strong>Find me on:</strong></h4><p><a href="https://www.instagram.com/suzanne.arjona/">Instagram</a>         <a href="https://suzannearjona.substack.com/">Substack</a>        <a href="https://www.youtube.com/@Coachingyourdesign">YouTube</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!uYg7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!uYg7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 424w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 848w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1272w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!uYg7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png" width="1400" height="1400" 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srcset="https://substackcdn.com/image/fetch/$s_!uYg7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 424w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 848w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1272w, https://substackcdn.com/image/fetch/$s_!uYg7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[The Knowing That Wouldn't Quit, part 2]]></title><description><![CDATA[Episode 2 - Why Your Mind Won't Stop Arguing]]></description><link>https://suzannearjona.substack.com/p/the-knowing-that-wouldnt-quit-part-731</link><guid isPermaLink="false">https://suzannearjona.substack.com/p/the-knowing-that-wouldnt-quit-part-731</guid><dc:creator><![CDATA[Suzanne - Human Design Guide]]></dc:creator><pubDate>Thu, 09 Apr 2026 10:05:09 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191687951/340a144f7a593b9ac9be68c905bfab60.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>You felt it.  And then your mind woke up with a thousand reasons why it made no sense.</p><p>In Episode 2 of <em>The Knowing That Wouldn&#8217;t Qui</em>t, we&#8217;re talking about why your mind fights the instinct so hard - and why so much of that mental noise isn&#8217;t even yours to begin with.</p><p><em>The Knowing That Wouldn&#8217;t Quit</em> is a three-part mini series from <em>Life on Your Terms with Suzanne</em> for women navigating the shift that doesn&#8217;t have a name yet.</p><div><hr></div><p>Schedule your personal Human Design reading with Suzanne: </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://suzannearjona.com/pages/readings&quot;,&quot;text&quot;:&quot;Book a Reading&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://suzannearjona.com/pages/readings"><span>Book a Reading</span></a></p><div><hr></div><h4><strong>Previous Episodes and other Human Design resources:</strong></h4><p><a href="https://suzannearjona.substack.com/publish/post/191686019?r=2dmufs&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true">The Knowing That Wouldn&#8217;t Quit, Episode 1</a></p><p><a href="https://suzannearjona.substack.com/p/living-my-design-beginners-guide">Beginners Guide</a> to Reading your Human Design Chart- A short podcast series on the mechanics of what those shapes, lines, and numbers, all mean.</p><p><a href="https://open.substack.com/pub/suzannearjona/p/understanding-your-energy-type?r=2dmufs&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false">Your Energy Type in Human Design</a> - a podcast episode </p><p>Run your free <a href="https://suzannearjona.com">Human Design Chart</a></p><div><hr></div><p><strong>Don&#8217;t want to miss out</strong> on any events or specials?  <a href="https://suzannearjona.com/pages/contact">Get on the list</a> and you&#8217;ll be the first to know about new events and offers from Suzanne and Coaching Your Design.</p><h4><strong>Find me on:</strong></h4><p><a href="https://www.instagram.com/suzanne.arjona/">Instagram</a>         <a href="https://suzannearjona.substack.com/">Substack</a>        <a href="https://www.youtube.com/@Coachingyourdesign">YouTube</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!uYg7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!uYg7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 424w, 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[The Knowing That Wouldn't Quit, part 1]]></title><description><![CDATA[Episode 1 - The Instinct Itself]]></description><link>https://suzannearjona.substack.com/p/the-knowing-that-wouldnt-quit-part</link><guid isPermaLink="false">https://suzannearjona.substack.com/p/the-knowing-that-wouldnt-quit-part</guid><dc:creator><![CDATA[Suzanne - Human Design Guide]]></dc:creator><pubDate>Thu, 02 Apr 2026 10:05:42 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191686019/b1cf985cd7e1175a3a88c74b59a9e15f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Something in you knows it&#8217;s time for a change.  You can&#8217;t explain it, but it won&#8217;t go away.</p><p>In Episode 1 of <em>The Knowing That Wouldn&#8217;t Qui</em>t, we&#8217;re talking about that instinct, what it is in Human Design, and why it gets louder in midlife.</p><p><em>The Knowing That Wouldn&#8217;t Quit</em> is a three-part mini series from <em>Life on Your Terms with Suzanne</em> for women navigating the shift that doesn&#8217;t have a name yet.</p><div><hr></div><p>Schedule your personal Human Design reading with Suzanne: </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://suzannearjona.com/pages/readings&quot;,&quot;text&quot;:&quot;Book a Reading&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://suzannearjona.com/pages/readings"><span>Book a Reading</span></a></p><div><hr></div><h4><strong>Previous Episodes and other Human Design resources:</strong></h4><p><a href="https://suzannearjona.substack.com/p/living-my-design-beginners-guide">Beginners Guide</a> to Reading your Human Design Chart- A short podcast series on the mechanics of what those shapes, lines, and numbers, all mean.</p><p><a href="https://open.substack.com/pub/suzannearjona/p/understanding-your-energy-type?r=2dmufs&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false">Your Energy Type in Human Design</a> - a podcast episode </p><p><a href="https://open.substack.com/pub/suzannearjona/p/what-roles-are-you-playing">What Roles Are You Playing</a> - a podcast episode</p><p>Run your free <a href="https://suzannearjona.com">Human Design Chart</a></p><div><hr></div><p><strong>Don&#8217;t want to miss out</strong> on any events or specials?  <a href="https://suzannearjona.com/pages/contact">Get on the list</a> and you&#8217;ll be the first to know about new events and offers from Suzanne and Coaching Your Design.</p><h4><strong>Find me on:</strong></h4><p><a href="https://www.instagram.com/suzanne.arjona/">Instagram</a>         <a href="https://suzannearjona.substack.com/">Substack</a>        <a href="https://www.youtube.com/@Coachingyourdesign">YouTube</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!uYg7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!uYg7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ae4612-646a-4ed3-ae97-1d89689844d3_1400x1400.png 424w, 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