Setting Boundaries… Selfish or Self Care?

Sometimes saying “no” to someone or something else and saying “yes” to your state of well being is the right answer.

Are you struggling with doing what’s right for you?

Are you doing what’s expected, what’s trendy, or what makes you look or feel relevant?

I remember a time (half of my life, at least) when there were no cell phones, the news came in on two local TV channels, and quiet time was spent with books or paper and paints instead of screens.

Today, every day, we w…