The month of August is sort of a space in limbo. There are no major holidays and we’re smack dab in the heat of summer (or chill of winter for the southern hemisphere). In the spirit of making use of this down time, please join me for a Month of Mindfulness. Each day for the next 30 days, I’ll share a card from my new Mindfulness Deck with a simple exercise in mindfulness. I look forward to sharing and reading your insights each day!
For today, share your thoughts on “mindfulness”…
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Welcome everyone to our month of Mindfulness! What do you think of when you hear the word “mindful”? For me, I think of being present in the moment (which, honestly I haven’t been recently). It’s a state I would like to be in more, but often my mind gets in the way of my mindfulness 🙄😉
Welcome everyone to our month of Mindfulness! What do you think of when you hear the word “mindful”? For me, I think of being present in the moment (which, honestly I haven’t been recently). It’s a state I would like to be in more, but often my mind gets in the way of my mindfulness 🙄😉