What distracts you from being present? How do you stay mindful when everything around you demands your attention? Distractions, or squirrels, are all around. They run through our brains trying to keep us from focusing on being present. How do you tend to your squirrels?
Share this post
Day 20 - Tending Squirrels
Share this post
Day 20 - A Month of Mindfulness
What distracts you from being present? How do you stay mindful when everything around you demands your attention? Distractions, or squirrels, are all around. They run through our brains trying to keep us from focusing on being present. How do you tend to your squirrels?
Share your thoughts, insights, questions.
Are you loving these mindfulness exercises? Get your own card deck here! Also, the Mindfulness Journal, book 3 in the Life Management 101 series is coming soon! Stay tuned for the launch announcement.