Day 3 - A Month of Mindfulness
Choose one simple task: a chore, a meal, cuddling your pet, and fully participate in it. Be present just for that task, not thinking about anything else except the task at hand. Share your feelings afterwards.
Share your thoughts, insights, questions.
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Day 3 - Be Here Now
Share this post
Day 3 - A Month of Mindfulness
Choose one simple task: a chore, a meal, cuddling your pet, and fully participate in it. Be present just for that task, not thinking about anything else except the task at hand. Share your feelings afterwards.
Share your thoughts, insights, questions.