Belly breathing consists of taking a slow deep breath through your nose. With one hand on your chest and one on your belly, breathe in and feel your belly expand as the air fully fills your lungs and expands your diaphragm. Then slowly breathe out through your mouth, letting the belly relax.
Share this post
Day 4 - Belly Breathing
Share this post
Day 4 - A Month of Mindfulness
Belly breathing consists of taking a slow deep breath through your nose. With one hand on your chest and one on your belly, breathe in and feel your belly expand as the air fully fills your lungs and expands your diaphragm. Then slowly breathe out through your mouth, letting the belly relax.
Share your thoughts, insights, questions.