Feel, don’t think, about a decision. Start simple: what to eat, what movie to watch. If you feel like eating ice cream, don’t think about a healthy alternative you “should” eat. If you feel like watching a new TV series even though you haven’t finished the current one, just watch it.
This is wonderful advice. As I've grown older, I've gotten much better at getting out of my head and doing what I want. That's not to say that my mind doesn't tell me I shouldn't, but I'm now capable of telling it to go to hell.
This is wonderful advice. As I've grown older, I've gotten much better at getting out of my head and doing what I want. That's not to say that my mind doesn't tell me I shouldn't, but I'm now capable of telling it to go to hell.
Love that! And yes, sometimes we do need to tell the mind to shut the F up and go with our heart 🫶