We do not practice mindfulness as if there will be a performance. Of course, the more we practice - participate - in mindfulness, we will get better at being present, staying calm, and being awake. But it is in the practice that we are being, not striving to be.
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Day 8 - It’s Not A Performance
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Day 8 - A Month of Mindfulness
We do not practice mindfulness as if there will be a performance. Of course, the more we practice - participate - in mindfulness, we will get better at being present, staying calm, and being awake. But it is in the practice that we are being, not striving to be.
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